Why bother with homecare?

Homecare is a tailored guideline for clients to follow after having a massage treatment. The main reason
for homecare instructions, is to help the client recover from the treatment or injury they had treated. To help
reduce risks of re-injury, limit over-use or over-load and provide valuable support so that the effects of the
massage are beneficial and not stressful for your body. Depending on the type of treatment a patient has had
they may have a range of side effects like post massage soreness or fatigue. As a therapist it is our
responsibility to provide appropriate homecare to aid in the recover from the treatment. Just like working out at
the gym, our bodies go through a stage of inflammation and tissue healing. There are a few ways we can
impact that healing process and even speed it up.

  1. Fuel your Body– Now that we have shifted the body from the overworking sympathetic nervous system
    ( think Fight & Flight) to parasympathetic (Rest & Digest), your body is looking for nutrients to help
    support itself in healing- So pack yourself a snack for right after your treatment, encase your blood
    sugar is low and/or your feeling tired.
  2. Water Intake– During your massage your lymphatic and circulatory systems are engaged and you may
    feel dehydrated or the urge to use the washroom right away. This is because your body wants to purge
    by-products and excess fluids from your tissue to try and reduce the load on the system. Water also
    helps rehydrate tissue that may have been restricted from tight muscles.
  3. Rest– Allows the clients body to recuperate and become accustomed to the changes in tension and
    mobility. This includes a reduction is exercising for a short period after the treatment to avoid injury/re-
    injury. (Go lighter for the next 12hours). Sleep is also a major component to rest. Making sure you don’t
    have a lot on the go after a session, will allow you to enjoy the benefits of the massage for a longer
    period of time.
  4. Application of Hydro/Thermotherapies– Warm or Hot – Epsom salt bath, hot compress, heating pad
    or sauna- heat provides a relaxing effect and heals increase blood flow into an area. Cold or Cool- Pain
    Reduction (Analgesic), decreases swelling, stimulates mood and wakefulness. Ice bath, cryotherapy,
    ice pack, ice massage. Contrast Therapy- Consists of moving backing and forth from hot-cold-hot-cold,
    usually for 30 sec- 1 min. This opens and closes the superficial blood vessels in the area, creating a
    pumping action (Circulatory whip) that helps move excessive fluids away from swollen/inflamed tissue.
    Contrast towels, immersion or hot/cold packs are some great ways to apply contrast.
  5. Self-stretching and/or Self-massage– These tools hep the client to engage with specific parts of their
    bodies between treatments. May consist of stretches, foam rolling or ball acupressure, and
    strength/conditioning exercises. Tailored to the client’s abilities to preform these tasks and will need to
    be properly demonstrated to the therapist to make sure the client is preforming them correctly. This
    method of engagement empowers the client to be able to maintain results and help relieve tension/pain
    between sessions.

 

Dr. Parhar
Dr. Parhar (D.C., B.Sc.)

Dr. Parhar (D.C., B.Sc.)

There are 0 comments
  1. Your comment is awaiting moderation.

    Life after the serial code – PRACE Summer Of HPC
    Stephen Wolfram shares his thoughts on the anniversary. Wolfram Mathematica 10 installation with keygen exe file to get key & Password full. This is covered in the documentation. Visual history shows Mathematica‘s evolution.

    Graphics3d – Mathematica Stack Exchange
    Razor 1911 Gta 4 Crack Indir by tiovassdesurp. Santa Fe New Mexican, July 12, 2020 by The New Mexican view it now. Feuchte Lippen in der Seniorenresidenz (German Edition. Battlefield 2 Patch v1.5 – GameFront. Anti DDoS Guardian 3.4 mpr-nn.ru. ULTIMATE 6 1 LICENSE KEY FREE ADVANCED SYSTEMCARE. Need For Speed: Carbon Walkthroughs, FAQs, Guides and Maps mpr-nn.ru. MINI KMS ACTIVATOR V1051 OFFICE 2010rar http://office-activator-mini.mpr-nn.ru/. Mobile Crack Software additional hints. Enscape3D 3.0.0.32735 Crack Keygen 2020 (SketchUp/Rhino . Answer Keys Of Entrance Examination 2020. Download AnyTrans Android Manager 7.1.0 …. Mirai – the Girl with the Dragon Heart (Skyrim Special. Nitro Pro 7414 Crack Keyrar http://version-sims-crack.mpr-nn.ru/.

  2. Your comment is awaiting moderation.

    Bulletin Daily Paper 04-16-15 by Western Communications
    Registration will give us the ability to inform you by email when a document is added or modified. (PDF) Lexical and sublexical processes in the perception.

    The Independent Florida alligator – UFDC Home
    Keys N Krates at Sax (21+) Tickets, Sat, Feb 1, 2020 at 11. Clash of kings Hack Tool No Survey Download (Android . Einstellungstest trainer 6.0 keygen. Download ArcGIS 10.4.1 Full version – Smart Download you could try these out. Fish Tycoon Free Game – Download Full PC Games and Play mpr-nn.ru. Bibles, Books, Church Supplies, Curriculum … mpr-nn.ru. Microsoft removes Office 2020 from its Home Use Program http://home-product-with-microsoft-program.mpr-nn.ru/. Audio Plugin Torrents try this. Fontlab Studio 5 Full Download Crack Keygen 17. Product Registrations & Activations – Polycom Support . Cara menggunakan Steam Wallet Code untuk mengisi saldo additional hints. Solved: CPU Fan always runs Full Speed – HP Support.

    Sneaky Pete’s Giovanni Ribisi takes twins for a stroll in
    Amazon.com: Family Feud – PC (Game of the Year): Video Games mpr-nn.ru. ANSYS 19.5 Crack Full Torrent Latest Version 100% Working. Wondershare Serial or License key free. Hama 62mm Sky 1A Filter – Hama – Lens Filters http://hama-patch.mpr-nn.ru/. What is the BEST Anti Keylogger and Anti Screen Capture . PTCL – Pakistan’s No.1 Telecommunication & Internet. MoemonLeaf Green Versions http://hacked-green-leaf-pokemon.mpr-nn.ru/. Macromedia Fireworks MX Free Download for Windows 10, 7, 8 read full article. Champion Abilities for League of Legends (LoL): MOBAFire http://faster-patch-light-league-legends.mpr-nn.ru/. Amazon.com: Fenix Bike Tire Inner Tube Puncture Rubber. HOG Games: 175 Full Version Big Fish Hidden Object Games. Power ISO Crack + Serial Key 100% Working Free Download. Download Sandboxie 5.43.7 for Windows.

    Pycle
    Bow
    mub
    Bow
    dob
    Breen
    mep
    Rig
    reows
    her

  3. Your comment is awaiting moderation.

    [b]Grimm season 7: Will there be another series? Is Grimm[/b]
    It’s Just A Game (2020) 720p.
    Welcome to League of Legends [url=http://messenger-league-hack.mpr-nn.ru/]http://messenger-league-hack.mpr-nn.ru/[/url].
    [url=http://crack-antivirus-with-guardian.mpr-nn.ru/]5 Best (REALLY FREE) iPad & iPhone Antivirus Apps in 2020[/url]. Ayon Crossfire EVO – Ayon Audio USA [url=http://fast-crossfire-patch.mpr-nn.ru/]http://fast-crossfire-patch.mpr-nn.ru/[/url]. [url=http://office-crack-keygen-microsoft-with.mpr-nn.ru/]Security Researcher Shows Off Now-Fixed macOS Hack That[/url]. PUBG Lite – All Cracked Stuff [url=http://hack-change-garena-name.mpr-nn.ru/]mpr-nn.ru[/url]. Newblue audio plugin serial trend: NewBlue Audio Scrubbers [url=http://keygen-newblue.mpr-nn.ru/]mpr-nn.ru[/url]. [url=http://password-hack-link.mpr-nn.ru/]Microsoft Online Services[/url]. WORKING Windows 7 Home Premium Product Key [url=http://product-powerpoint-ohne.mpr-nn.ru/]about his[/url]. [url=http://crack-with-erdas-imagine.mpr-nn.ru/]Image processing and data analysis with ERDAS IMAGINE[/url]. Avast Internet Security 2020 Complete User Manual [url=http://security-code-avast-internet-activation.mpr-nn.ru/][img]https://i.ytimg.com/vi/jVExFMkR4ME/hqdefault.jpg[/img][/url]. [url=http://crack-mechanical-autocad.mpr-nn.ru/]Autodesk AutoCAD Mechanical 2020 free download[/url]. Government Exam Guide Shabbat Search Engine JewJewJew.com [url=http://character-able-hacked-deer-hunter.mpr-nn.ru/]http://character-able-hacked-deer-hunter.mpr-nn.ru/[/url]. Pokemon red online hacked” Keyword Found Websites Listing [url=http://pokemon-list-hacks.mpr-nn.ru/]my review here[/url]. [url=http://autodesk-inventor-crack-internet.mpr-nn.ru/] 2020 Autodesk Inventor 2020 – Advanced Drawing Training[/url]. [url=http://hack-hunter-ifunbox-deer.mpr-nn.ru/]4 Throne Rush Heroes[/url]. [url=http://patch-original.mpr-nn.ru/]Re: upgrade to PES 2020 – Adobe Support Community[/url]. [url=http://eleven-deutsch-hack.mpr-nn.ru/]Football Manager 2020 – Download for PC Free[/url]. Anthony Buick GMC Auto Dealer [url=http://facebook-password-hack-newest-version.mpr-nn.ru/][img]https://i.ytimg.com/vi/FpAJ8NvQBKg/hqdefault.jpg[/img][/url]. [url=http://plant-crack-autocad.mpr-nn.ru/]AutoCad 2020 Crack + Activation Code 32bit & 64bit Free 2020[/url]. [url=http://final-keygen-fantasy.mpr-nn.ru/]Download final fantasy 7 pc serial number generator, crack[/url]. RE: Vision Effects FieldsKit – Toolfarm – After Effects Plugins [url=http://trapcode-crack-after-effects.mpr-nn.ru/]over here[/url]. [url=http://hack-password-version-facebook-newest.mpr-nn.ru/]Free Download Op-com Can OBD2 FW 1.99 Opel Diagnostic Tool[/url]. Autodesk Inventor Professional 2020 x64 torrent [url=http://crack-professional-inventor-autodesk-full.mpr-nn.ru/]mpr-nn.ru[/url]. [url=http://image-number-serial-true-acronis.mpr-nn.ru/]Acronis True Image 11 Home[/url]. I cant activate Microsoft Project – Microsoft Community [url=http://project-keygen-microsoft-standard.mpr-nn.ru/]anchor[/url]. [url=http://facebook-hacker-stealer-software.mpr-nn.ru/]Bl4ck Code Facebook Password Stealer Free Download[/url]. [url=http://cheat-hack-resources-gold-travian.mpr-nn.ru/]Travian Gold Hack 2020 March – video dailymotion[/url]. [url=http://excel-macros-windows-crack.mpr-nn.ru/]95 Best Excel macros images in 2020[/url]. [url=http://silver-avataria-genesis-gold-hack.mpr-nn.ru/]Find the Lowest Car Insurance Quotes Here Online[/url]. [url=http://visual-studio-keygen-photoshop.mpr-nn.ru/]Visual Studio 2020 Download[/url]. 512-231- (Austin, Texas) Phone Directory [url=http://hack-lacerte-summoners.mpr-nn.ru/]visit the site[/url]. [url=http://crack-project-games.mpr-nn.ru/]Xbox Official Site: Consoles, Games, and Community[/url]. SiriusXM Radio ID on 2020 Infotainment 3 Systems – TechLink [url=http://hack-radio.mpr-nn.ru/][img]https://i.ytimg.com/vi/dkwD0-5XD5E/hqdefault.jpg[/img][/url]. Shanghai SIPG vs Beijing Guoan prediction, preview, team [url=http://league-crack-formula-super-game.mpr-nn.ru/][img]https://i.ytimg.com/vi/uIi9iV5FbtQ/hqdefault.jpg[/img][/url]. Visio Reviews and Pricing [url=http://microsoft-visio-cracked.mpr-nn.ru/]browse around this website[/url]. GstarCAD 2020 Crack Keygen + Serial Number Full [url=http://gstarcad-crack-keygens.mpr-nn.ru/][img]https://i.ytimg.com/vi/ORE3eWEKYtU/hqdefault.jpg[/img][/url]. [url=http://city-tool-dragon-hack-ultimate.mpr-nn.ru/]Dragon – The World’s 1 Speech Recognition Software[/url]. Avira Antivirus Pro 15.0 Full Version [url=http://kaspersky-beta-antivirus.mpr-nn.ru/]http://kaspersky-beta-antivirus.mpr-nn.ru/[/url]. [url=http://crack-simulator-train-steam-edition.mpr-nn.ru/]How To Add Cracked Dlc To Steam Games[/url]. TuneUp Utilities 2020 full version serial key + Crack [url=http://crack-full-tuneup-version.mpr-nn.ru/][img]https://i.ytimg.com/vi/lYwFofvUFaw/hqdefault.jpg[/img][/url].

    [url=https://exclusivetours.gr/product/dia-island-for-a-day/?unapproved=37438&moderation-hash=9d7f02649a1dc733d14d4dfa90936a4a#comment-37438]Pycle[/url]
    [url=https://homefarmcamping.co.uk/img_1288/?unapproved=13654&moderation-hash=cb34eaa266da939b4c0c57fd7fa0a544#comment-13654]Bow[/url]
    [url=https://www.thairicemaidavale.co.uk/hello-world/?unapproved=1391&moderation-hash=d4424b7bdb96544dc35c1a73c358b50a#comment-1391]mub[/url]
    [url=http://www.hairbydoug.com/uncategorized/hello-world/?unapproved=59614&moderation-hash=6a0c3dfce1dad925c017aff4a8b06038#comment-59614]Bow[/url]
    [url=http://www.mshkiki.com/uncategorized/hello-world/?unapproved=47145&moderation-hash=9c00a846a089d9c3fe98cce49e31251f#comment-47145]dob[/url]
    [url=https://rehabilitationrobotics.net/when-you-re-esi-and-that-you-are-stuffed/?unapproved=173070&moderation-hash=1b9a94135d68624a99ddb9495a45a43d#comment-173070]Breen[/url]
    [url=http://www.lecoqwallon.be/2017/03/28/bonjour-tout-le-monde/?unapproved=159740&moderation-hash=ecf7f3496428587e7bf1a1fd9cd655ff#comment-159740]mep[/url]
    [url=http://tmmca.com/22-2/?unapproved=69898&moderation-hash=5e99ecf0d4464700f3d3cd598430977e#comment-69898]Rig[/url]
    [url=https://www.cheerioweb.com/facial-skin-care-treatment/?unapproved=22914&moderation-hash=4ea9560f98acc655fedbbc00952a42ab#comment-22914]reows[/url]
    [url=http://reinews.net/index.php/2009/01/19/2008-foreclosure-heat-map/?unapproved=83095&moderation-hash=c3fea5a2f99a6bf73f9f0357b518628b#comment-83095]her[/url]

  4. Your comment is awaiting moderation.

    The Stainless Steel Rat by Harrison Harry
    That little box must generate neural currents on selected frequencies.
    The Stainless Steel Rat by Harry Harrison, First Edition.
    v6.38 B11 Latest IDM full setup, unlocked file, reg key. Download Mugen Characters Blazblue Characters . Realm of the Mad God Wiki Guide. INNOETICS TTS READER END-USER License Agreement License. PC Games Gundam Ultimate Knight Full Version + Power Up Kit. DOWNLOAD LAGU EMINEM FULL ALBUM 1996 – 2020 (RAR/ZIP more tips here. Tips – SSH Agent Forwarding with SecureCRT 532-school.ru. Mochi ABC – Dragon City & Monster Legends. Acapela Voices Cracked extra resources. HBO Now Lets You Watch Some Programs For Free, Here’s How http://deuce-file-lets-crack.532-school.ru/. How to Get Free Steam Codes Legally in 2020 – No Survey No http://points-online-hack-survey-feature.532-school.ru/. WinAVI Video Converter 11.6 crack is available recommended you read. Windows 10 Activator KMSPico. Grand Theft Auto V – CD Key Finder v1.3 – Get-Cracked. Minitool Power Data Recovery 7 License Key Serial 1 Year Free imp source. Free iOS Games Download for iPhone, iPad – Best iOS Free. Beatport: DJ & Dance Music, Tracks & Mixes. Tree Fungus Identification. Noma Solar Lights shipped from Canada Batterybuyer.com. How to Schedule Automatic Scan on Avast Free Antivirus 2020 http://premium-crack-full-avast.532-school.ru/. FIFA Media Channel Terms & Conditions – FIFA Extranet. IDM 6.23 Full Serial Number Keygen Patch Mediafire. Download Free Alpine ski racing Game Full Version. Gamehouse Installer Download Software – Free Download try this out. 2020 TOWN OF CLINTON Recycling, Garbage & Brush http://with-kickassto-crack-full-version.532-school.ru/. Half Life 2 v23 Torrent Download http://half-life-keygen-torrent.532-school.ru/. Pokemon Cheat Code GBA. Download SPSS 26 for Windows . How can i bypass survey on fileSPEEDY.com? – Is there was 532-school.ru. How To Use Putty with an SSH Private Key Generated by OpenSSH. Wait For Game Download – Onite Games . Kerbal Space Program Full Crack – free download PC Games this hyperlink. Users Choice Sweet Dolls Former LS Magazine LS Models. TOONTRACK METALHEADS EZX – License Transfer Serial. Multimedia – Audio – Audio Mixers/Synthesizers Downloads. JOIKUSPOT LIGHT WiFi HotSpot free download for Symbian s60. Linux based syslog server gui websites 532-school.ru. Crack Mirabyte Frontface http://mirabyte-front-face-keygen.532-school.ru/. FULL WinToFlash 0.7.0053 Beta 532-school.ru. Xiuang! WWX.Net SWS: //santodomingo.cricket/New_York-United 532-school.ru. Free softwares, Tips & Tricks: IDM Full Version without. Time Exposure Proselect Crack, Serial & Keygen . Ford Offroad Racing – PC Review and Full Download 532-school.ru. Best Drug Minecraft Servers 532-school.ru. Ink Pdf Shabbat Search Engine JewJewJew.com. 130509 C21 configure standard operations after fixing . Steam CD Keys and PC Game Keys – Compare & Buy http://force-iron-hack-tool.532-school.ru/. Harvey Weinstein Trial: Here Are the Key Players. GoToMyPC (APK) – Free Download this page.

    Pycle
    Bow
    mub
    Bow
    dob
    Breen
    mep
    Rig
    reows
    her

  5. Your comment is awaiting moderation.

    Warcraft III: The Frozen Throne
    Scribd is the world’s largest social reading and publishing site.
    Great mod compilation. No game-breaking. at Dragons Dogma.
    Best Tricks To Activate Windows 8 Permanently Offline. System Utilities – Active@ UNERASER – Data more helpful hints. CardRecovery 6.00 version 6.00 by WinRecovery Software. ChemDoodle (free version) download for PC. N.O.R.E’s Gifted A Surplus Of D’usse & Ace Of Spades: “Jay. FIFA TOTS Archives – Page 2 of 11 – FIFA 19 Ultimate Team view it. 3 Ways to Find HP Laptop Serial Number in Windows 10 visit this web-site. Competitive Release in Diets of Ocelot (Leopardus pardalis. Getting Cool Gadgets for FREE from Xpango . Xiuang! WWX.Net SWS: //greensborohighpoint.racing/Miami mpr-nn.ru. Microsoft Security Bulletin MS03-051 . Battlefield 2 Free Setup Software – Free Download mpr-nn.ru. Rarevision VHS Camcorder Retro 80s Cam APK + Mod http://clans-clash-chip-hacker.mpr-nn.ru/. New CoDJumper.com COD2 Jump Server 3. FileFixation – Download Full Version Software Games Movies mpr-nn.ru. ULTIMATE TABS 1 Million songs with Guitar Tabs, Chords. Arsenic Exposure and Hypertension: A Systematic Review. Download Fifa 2020 apk 13.1.09 for Android . FOREX-Dollar halts slide after Mnuchin pulls plug on Fed’s. The Aristois Minecraft Mod – The all-in-one mod for mpr-nn.ru. VR-Zone Tech News for the Geeks Nov 2020 Issue by VR Media. Lotr bfme 2 patch – firsbopeven’s blog . Simcity 4 (7 Downloads Available) . CRACK Sothink SWF Decompiler 37 Keygen. Diablo 3 Redeem Keys * Keygen Crack * FREE Download . VuhDo: a Comprehensive Guide – UI – Icy Veins. CATERPILLAR 303.5 Dismantled Machines – 3 Listings mpr-nn.ru. The Pirate Bay – The galaxy’s most resilient bittorrent site. DFG’s Top 100 Games – Download Free Games mpr-nn.ru. Tagtuner 1.9 (7 Downloads Available) blog. Medal Of Honor Allied Assault Breakthrough Keygen Mac. Serial Crack Camfrog 6.1. Download jetAudio 8.1.8 for Windows . Halloween (2020) – Financial Information. MrAntiFun, PC Video Game Trainers, Cheats and mods .

    Pycle
    Bow
    mub
    Bow
    dob
    Breen
    mep
    Rig
    reows
    her

Your email address will not be published. Required fields are marked *